PSP Friends

Whole Wheat Apple Pancakes

Go down

Whole Wheat Apple Pancakes

Post by Soaring Hawk on Mon Jun 19, 2017 11:34 am

1 c. whole wheat flour
1/2 c. all-purpose flour
1 tbsp. sugar
1 tsp. baking soda
1/2 tsp. baking powder
1 c. skim milk
1/2 c. finely chopped apple
1 egg, beaten
Vegetable cooking spray

Combine first 5 ingredients in a large bowl; mix well. Combine milk, apple, and egg; add to flour mixture, stirring until smooth. Place a griddle or skillet coated with cooking spray over medium heat until hot. Spoon batter, 2 tablespoons at a time, onto griddle. Cook until edges are slightly dry. Turn; cook other side until golden brown. Repeat procedure with remaining batter. 

Yield: 20 (3 inch) pancakes (about 45 calories per pancake). Protein 1.9; fat 0.5, carbohydrate 8.5, cholesterol 14, iron 0.4, sodium 59, calcium 33. 
Soaring Hawk

Posts : 12330
Join date : 2015-05-24
Age : 60
Location : Indiana

Back to top Go down

Back to top

- Similar topics

Permissions in this forum:
You cannot reply to topics in this forum