PSP Friends & Freebies
Search
 
 

Display results as :
 


Rechercher Advanced Search

Keywords

Latest topics
» Click To Give ~ The Literacy Site
Sun Sep 17, 2017 11:05 am by Soaring Hawk

» Click To Give ~ The Autism Site
Sun Sep 17, 2017 11:04 am by Soaring Hawk

» Click To Give ~ The Veteran Site
Sun Sep 17, 2017 11:02 am by Soaring Hawk

» Click To Give ~ The Hunger Site
Sun Sep 17, 2017 11:01 am by Soaring Hawk

» Joke of the Day ~ Sunday 17 September 2017
Sun Sep 17, 2017 11:00 am by Soaring Hawk

» Fun Fact of the Day ~ Sunday 17 September 2017
Sun Sep 17, 2017 10:58 am by Soaring Hawk

» Quote of the Day ~ Sunday 17 September 2017
Sun Sep 17, 2017 10:54 am by Soaring Hawk

» Joke of the Day ~ Saturday 16 September 2017
Sat Sep 16, 2017 11:24 am by Soaring Hawk

» Fun Fact of the Day ~ Saturday 16 September 2017
Sat Sep 16, 2017 11:20 am by Soaring Hawk

September 2017
MonTueWedThuFriSatSun
    123
45678910
11121314151617
18192021222324
252627282930 

Calendar Calendar

Who is online?
In total there are 2 users online :: 0 Registered, 0 Hidden and 2 Guests

None

Most users ever online was 24 on Wed May 17, 2017 6:15 am
Top posting users this week
Jodi
 

Donate
PayPal - The safer, easier way to pay online!





Whole Wheat Apple Pancakes

View previous topic View next topic Go down

Whole Wheat Apple Pancakes

Post by Soaring Hawk on Mon Jun 19, 2017 11:34 am

1 c. whole wheat flour
1/2 c. all-purpose flour
1 tbsp. sugar
1 tsp. baking soda
1/2 tsp. baking powder
1 c. skim milk
1/2 c. finely chopped apple
1 egg, beaten
Vegetable cooking spray

Combine first 5 ingredients in a large bowl; mix well. Combine milk, apple, and egg; add to flour mixture, stirring until smooth. Place a griddle or skillet coated with cooking spray over medium heat until hot. Spoon batter, 2 tablespoons at a time, onto griddle. Cook until edges are slightly dry. Turn; cook other side until golden brown. Repeat procedure with remaining batter. 

Yield: 20 (3 inch) pancakes (about 45 calories per pancake). Protein 1.9; fat 0.5, carbohydrate 8.5, cholesterol 14, iron 0.4, sodium 59, calcium 33. 
avatar
Soaring Hawk
Owner
Owner

Posts : 2601
Join date : 2015-05-24
Age : 59
Location : Indiana

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum